WHAT IS INSECURE? TIPS TO INCREASE YOUR CONFIDENCE
Insecure is a term used to describe feelings of insecurity. Feelings of insecurity often cause insecurity, fear, shame and anxiety in a person. There are many things that can affect the emergence of insecurity, both externally and internally.
Do you like to feel anxious? Do you think your work is not optimal? Feeling fat, boring, useless or ugly? Do you enjoy comparing yourself to others? Do you feel you don’t deserve someone else’s love? Feeling your partner is going to kick you out? If the answer is yes, then you are most likely unsure of yourself. So, what exactly makes a person feel this way? How to solve this problem?
Causes of Insecurity
Insecure can be caused by a bad experience, a negative attitude towards yourself, or having a principle of wanting everything to be perfect. The following is an explanation of the causes of insecurity:
1. Rejection or Failure
Research shows that refusing or failing to achieve what you want can cause people to view themselves and others negatively. Feelings of insecurity are often experienced by people who have had problems with their fathers as well.
2. Getting Wrong Judgments from Others
Self-doubt can occur when you discover that the other person is not good enough or bad enough in their interactions. This is why unprotected patients avoid social activities.
3. Want Everything Perfect (Perfectionist)
A perfectionist can get anxious when things don’t go as expected. As a result, they will be disappointed and will continue to blame themselves.
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Signs of Insecure
Some people often feel insecure without even realizing it. This is because feelings of insecurity and fear that occur very often occur every day in everyone. Here are signs that someone is insecure:
1. Feeling Weak
The first obvious sign of insecurity is a feeling of inferiority. This causes a person to become less aware of who you are and feel that they don’t love you.
2.You Don’t Want To Leave Your Comfort Zone
Signs of insecurity that are easily visible when you are anxious and afraid to step out of your comfort zone. They are reluctant to take on new challenges, knowing that they will bring better results.
3. Experiencing Excessive Fear
The next sign of insecurity is excessive fear. This applies not only to big problems, but also to small ones that you really don’t need to worry about at all.
4. Frequently Comparing Yourself to Others
When you start comparing yourself to others or when you have body dysmorphic disorder, you start to feel signs of insecurity. When people think that life is better than them, there is insecurity and pessimism.
Consequences that will arise from a sense of insecurity
1. Mental disorders
People who feel insecure may experience mental disorders such as depression, low self-esteem, anxiety disorders, tendencies to self-harm and attempted suicide. Mental disorders can be fatal if the trauma or things that bother a person are excessive and occur intentionally.
2.Trauma
PTSD (Post-Traumatic Stress Disorder) or post-traumatic stress disorder is a mental health condition that is triggered by a traumatic event, either by experiencing it or witnessing it. Most people who experience a traumatic event will have difficulty going through it, but with time and good self-care, the difficulties will lessen. If the traumatic experience persists to the point where it makes it difficult for a person to live life, then that person has PTSD.
Tips for Overcoming Insecurity to Increase Confidence
1. Be Positive
To increase self-confidence we must always think positively. By thinking positively we will be calmer in dealing with a problem or negative thoughts that may actually be just our gut feeling.
2.Self-Esteem
Self-respect can be interpreted as an attitude of self-respect for all the efforts and achievements that have been made, because we can consider ourselves to have good qualities.
3. Do not blame yourself
When there is a problem, either a problem that we experience alone or with others, try not to blame yourself. We must be smart to analyze the causes of these problems and how to overcome them and not blame ourselves and assume that we are the cause of all the problems that occur.
